Shake and Bake

Workouts

Sunday 2/25/24 @ 2:57 PM
βœ…
378kj
81rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 9:33 PM
221kj
74rpm
38%
15mph
Wednesday 10/26/22 @ 2:5 PM
βœ…
261kj
78rpm
45%
19mph
30 min London Ride
Hannah Frankson
Thursday 8/31/23 @ 7:36 PM
99kj
53rpm
33%
9mph
Wednesday 5/17/23 @ 11:25 AM
βœ…
359kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:15 PM
311kj
90rpm
38%
17mph
Friday 11/18/22 @ 1:21 PM
βœ…
182kj
74rpm
45%
18mph
20 min Tabata Ride
Hannah Frankson
Thursday 2/16/23 @ 3:25 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 1:15 PM
βœ…
383kj
76rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 8:23 PM
306kj
86rpm
38%
17mph
Monday 7/26/21 @ 1:57 PM
βœ…
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 9:21 PM
322kj
89rpm
38%
17mph
Saturday 11/16/19 @ 1:40 PM
436kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 9:32 PM
βœ…
466kj
85rpm
42%
18mph
Saturday 9/26/20 @ 1:1 PM
βœ…
107kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
Monday 5/18/20 @ 4:43 PM
219kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 9:38 PM
βœ…
223kj
83rpm
42%
18mph
Friday 8/23/19 @ 12:18 AM
322kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:0 PM
βœ…
329kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 2/25/24
221 kj
Thursday 11/23/23
30 min London Ride
Hannah Frankson
βœ… 261 kj
Wednesday 10/26/22
99 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 5/17/23
311 kj
Saturday 2/22/20
20 min Tabata Ride
Hannah Frankson
βœ… 182 kj
Friday 11/18/22
kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Friday 12/16/22
306 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Monday 7/26/21
322 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Saturday 11/16/19
βœ… 466 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 107 kj
Saturday 9/26/20
53 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
219 kj
Monday 5/18/20
βœ… 223 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 8/23/19
βœ… 329 kj
Saturday 8/24/19