Shake and Bake

Workouts

Thursday 12/9/21 @ 2:21 PM
✅
168kj
79rpm
45%
19mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
Sunday 1/15/23 @ 4:39 PM
398kj
81rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
Thursday 8/19/21 @ 4:11 PM
264kj
79rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Friday 12/6/19 @ 11:22 AM
✅
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Thursday 6/3/21 @ 9:33 PM
518kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:5 PM
✅
572kj
80rpm
47%
19mph
Thursday 1/28/21 @ 11:19 PM
134kj
60rpm
42%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 7:41 PM
✅
180kj
85rpm
37%
16mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Friday 5/1/20 @ 11:42 AM
✅
233kj
84rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/18/20 @ 12:3 AM
157kj
91rpm
32%
15mph
Monday 6/29/20 @ 12:4 PM
210kj
77rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 168 kj
Thursday 12/9/21
116 kj
Saturday 12/11/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
398 kj
Sunday 1/15/23
✅ 411 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
264 kj
Thursday 8/19/21
✅ 286 kj
Wednesday 5/26/21
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Friday 12/6/19
49 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Thursday 6/3/21
✅ 572 kj
Thursday 6/3/21
30 min Low Impact Ride
Matt Wilpers
134 kj
Thursday 1/28/21
✅ 180 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 1/25/20
516 kj
Saturday 12/7/19
30 min Power Zone Ride
Christine D'Ercole
✅ 233 kj
Friday 5/1/20
157 kj
Friday 9/18/20
30 min Pride: Broadway Ride
Sam Yo
210 kj
Monday 6/29/20
✅ 249 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 12/4/19
268 kj
Thursday 8/15/19