Shake and Bake

Workouts

Sunday 2/16/20 @ 12:45 PM
✅
494kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
Saturday 2/1/20 @ 1:56 PM
✅
691kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
Thursday 4/2/20 @ 11:22 AM
✅
221kj
80rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:57 AM
177kj
87rpm
36%
16mph
Monday 12/21/20 @ 1:30 PM
✅
226kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 11:9 PM
✅
364kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
Saturday 9/12/20 @ 12:32 PM
✅
454kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
355kj
92rpm
35%
16mph
Friday 4/24/20 @ 11:11 AM
✅
417kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:18 AM
342kj
79rpm
38%
16mph
Thursday 6/4/20 @ 11:29 AM
✅
200kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Friday 3/27/20 @ 11:38 AM
✅
214kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 12:56 PM
164kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 2/16/20
287 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 12/18/19
62 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/1/20
356 kj
Thursday 4/30/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 221 kj
Thursday 4/2/20
177 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 12/21/20
154 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 11/10/20
249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/12/20
355 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 4/24/20
342 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 200 kj
Thursday 6/4/20
180 kj
Monday 6/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Friday 3/27/20
164 kj
Friday 4/10/20