Shake and Bake
Workouts
Sunday 10/2/22 @ 10:17 AM
161kj
80rpm
37%
15mph
Saturday 10/1/22 @ 1:29 PM
✅
290kj
75rpm
50%
20mph
Thursday 7/27/23 @ 11:45 AM
156kj
80rpm
37%
15mph
Saturday 7/22/23 @ 6:51 PM
✅
259kj
66rpm
51%
19mph
Tuesday 7/11/23 @ 11:38 AM
170kj
84rpm
37%
16mph
Monday 7/10/23 @ 10:55 PM
✅
357kj
76rpm
53%
21mph
Thursday 7/6/23 @ 11:50 AM
70kj
79rpm
35%
15mph
Thursday 6/22/23 @ 4:36 PM
✅
108kj
77rpm
43%
18mph
Friday 1/13/23 @ 3:59 PM
165kj
82rpm
37%
16mph
Friday 1/13/23 @ 3:55 PM
✅
307kj
70rpm
53%
20mph
Thursday 3/3/22 @ 2:1 PM
146kj
76rpm
37%
15mph
Sunday 3/6/22 @ 3:33 PM
✅
208kj
73rpm
44%
17mph
Saturday 1/1/22 @ 4:50 PM
80kj
80rpm
37%
15mph
Thursday 12/23/21 @ 1:7 PM
✅
90kj
76rpm
41%
16mph
Tuesday 3/30/21 @ 9:58 AM
54kj
92rpm
33%
15mph
Saturday 3/20/21 @ 2:5 PM
✅
60kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 12:5 PM
✅
178kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 1:21 PM
162kj
77rpm
39%
16mph
Wednesday 7/29/20 @ 11:46 AM
✅
106kj
84rpm
35%
15mph
Sunday 7/26/20 @ 2:3 PM
104kj
76rpm
38%
15mph
Workouts
161
kj
Sunday 10/2/22
170
kj
Tuesday 7/11/23
80
kj
Saturday 1/1/22
162
kj
Wednesday 8/26/20