Shake and Bake

Workouts

Wednesday 8/2/23 @ 4:15 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 8/25/23 @ 12:41 PM
✅
279kj
71rpm
49%
19mph
Sunday 6/25/23 @ 3:29 PM
✅
337kj
64rpm
59%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
280kj
74rpm
49%
19mph
Sunday 10/30/22 @ 2:49 PM
✅
213kj
63rpm
59%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 12:56 PM
133kj
84rpm
39%
17mph
Friday 4/3/20 @ 2:11 PM
✅
458kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:57 PM
455kj
80rpm
48%
20mph
Friday 6/18/21 @ 3:22 PM
172kj
77rpm
46%
19mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:28 PM
✅
222kj
81rpm
49%
21mph
Friday 1/5/18 @ 1:10 AM
551kj
66rpm
52%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 7/23/20 @ 8:41 PM
✅
603kj
69rpm
53%
20mph
Monday 7/6/20 @ 3:5 PM
✅
377kj
85rpm
50%
22mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 8:57 PM
306kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
326kj
78rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Wednesday 12/12/18 @ 4:3 PM
270kj
69rpm
51%
19mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/11/18 @ 6:23 PM
✅
336kj
80rpm
50%
21mph
Sunday 9/30/18 @ 1:58 PM
✅
660kj
76rpm
52%
21mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/1/18 @ 8:19 PM
112kj
67rpm
57%
21mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Wednesday 8/2/23
✅ 279 kj
Friday 8/25/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 337 kj
Sunday 6/25/23
280 kj
Sunday 7/2/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 10/30/22
133 kj
Thursday 10/27/22
45 min Intervals & Arms Ride
Ally Love
✅ 458 kj
Friday 4/3/20
455 kj
Monday 3/30/20
20 min Pop Ride
Jenn Sherman
172 kj
Friday 6/18/21
✅ 222 kj
Wednesday 6/9/21
60 min Jenn's Last Call Ride
Jenn Sherman
551 kj
Friday 1/5/18
✅ 603 kj
Thursday 7/23/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 377 kj
Monday 7/6/20
306 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
326 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20
30 min 90s Pop Ride
Jenn Sherman
270 kj
Wednesday 12/12/18
✅ 336 kj
Tuesday 12/11/18
60 min Football Pregame Ride
Jenn Sherman
✅ 660 kj
Sunday 9/30/18
112 kj
Monday 10/1/18