Shake and Bake
Workouts
Sunday 11/14/21 @ 3:53 PM
303kj
83rpm
39%
17mph
Wednesday 11/10/21 @ 9:25 AM
✅
328kj
89rpm
39%
18mph
Thursday 2/3/22 @ 4:13 PM
202kj
86rpm
38%
17mph
Tuesday 2/8/22 @ 10:8 AM
✅
232kj
84rpm
41%
18mph
Tuesday 4/4/23 @ 12:28 PM
56kj
92rpm
31%
15mph
Monday 10/11/21 @ 10:0 AM
✅
390kj
81rpm
40%
17mph
Thursday 2/24/22 @ 4:21 PM
319kj
88rpm
38%
17mph
Tuesday 2/22/22 @ 10:2 AM
✅
376kj
81rpm
44%
18mph
Monday 6/13/22 @ 5:16 PM
325kj
86rpm
39%
17mph
Sunday 6/12/22 @ 12:7 PM
✅
335kj
80rpm
42%
18mph
Monday 8/16/21 @ 3:40 PM
340kj
87rpm
39%
18mph
Monday 1/31/22 @ 9:40 AM
✅
387kj
80rpm
44%
19mph
Sunday 1/2/22 @ 2:19 PM
316kj
90rpm
38%
17mph
Tuesday 1/4/22 @ 10:4 AM
✅
354kj
86rpm
41%
18mph
Saturday 10/30/21 @ 3:38 PM
394kj
82rpm
38%
16mph
Monday 11/1/21 @ 9:8 AM
✅
445kj
87rpm
39%
17mph
Tuesday 10/26/21 @ 3:16 PM
434kj
86rpm
39%
17mph
Monday 10/25/21 @ 9:3 AM
✅
487kj
88rpm
41%
18mph
Saturday 8/21/21 @ 1:32 PM
308kj
89rpm
38%
17mph
Tuesday 8/24/21 @ 9:30 AM
✅
308kj
82rpm
40%
17mph
Workouts
303
kj
Sunday 11/14/21
202
kj
Thursday 2/3/22
56
kj
Tuesday 4/4/23
319
kj
Thursday 2/24/22
325
kj
Monday 6/13/22
316
kj
Sunday 1/2/22
308
kj
Saturday 8/21/21