Shake and Bake
Workouts
Friday 11/18/22 @ 6:59 PM
324kj
88rpm
38%
17mph
Friday 1/19/24 @ 11:51 PM
✅
418kj
80rpm
46%
19mph
Sunday 12/31/23 @ 3:21 PM
420kj
83rpm
40%
17mph
Wednesday 1/3/24 @ 6:23 PM
✅
543kj
80rpm
45%
19mph
Monday 8/22/22 @ 5:13 PM
314kj
91rpm
37%
17mph
Sunday 12/17/23 @ 7:48 PM
✅
351kj
78rpm
46%
19mph
Tuesday 7/19/22 @ 2:26 PM
323kj
92rpm
37%
17mph
Saturday 12/2/23 @ 1:13 AM
✅
371kj
83rpm
42%
18mph
Thursday 10/5/23 @ 6:22 PM
204kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 12:0 PM
✅
320kj
79rpm
50%
20mph
Thursday 5/18/23 @ 3:39 PM
301kj
84rpm
39%
17mph
Saturday 3/14/20 @ 12:6 PM
✅
433kj
82rpm
46%
19mph
Tuesday 7/5/22 @ 6:1 PM
198kj
87rpm
37%
17mph
Friday 5/6/22 @ 2:9 PM
✅
250kj
86rpm
42%
18mph
Tuesday 8/9/22 @ 5:23 PM
436kj
91rpm
38%
17mph
Saturday 2/1/20 @ 3:2 PM
✅
578kj
82rpm
47%
20mph
Friday 9/16/22 @ 6:4 PM
191kj
82rpm
39%
16mph
Thursday 6/25/20 @ 12:15 AM
✅
327kj
83rpm
48%
20mph
Thursday 8/4/22 @ 7:31 PM
408kj
86rpm
38%
17mph
Saturday 9/12/20 @ 3:59 PM
✅
677kj
82rpm
49%
21mph
Workouts
420
kj
Sunday 12/31/23
314
kj
Monday 8/22/22
323
kj
Tuesday 7/19/22
204
kj
Thursday 10/5/23
301
kj
Thursday 5/18/23
198
kj
Tuesday 7/5/22
436
kj
Tuesday 8/9/22
191
kj
Friday 9/16/22
408
kj
Thursday 8/4/22