Shake and Bake
Workouts
Saturday 9/24/22 @ 2:6 PM
190kj
82rpm
38%
16mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 5/18/23 @ 2:50 PM
313kj
87rpm
39%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 4/25/23 @ 3:53 PM
194kj
89rpm
37%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 11/1/22 @ 1:40 PM
647kj
87rpm
39%
17mph
Sunday 6/26/22 @ 9:53 AM
✅
1451kj
85rpm
55%
24mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 11/16/21 @ 5:54 PM
632kj
82rpm
40%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 7/25/22 @ 5:49 PM
645kj
87rpm
39%
17mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Monday 6/20/22 @ 5:34 PM
344kj
89rpm
39%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 11/26/21 @ 2:36 PM
325kj
89rpm
38%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
190
kj
Saturday 9/24/22
417
kj
Thursday 7/22/21
313
kj
Thursday 5/18/23
194
kj
Tuesday 4/25/23
647
kj
Tuesday 11/1/22
312
kj
Sunday 10/30/22
632
kj
Tuesday 11/16/21
645
kj
Monday 7/25/22
344
kj
Monday 6/20/22
325
kj
Friday 11/26/21