Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Tuesday 10/26/21 @ 5:34 PM
302kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 11:50 PM
✅
479kj
89rpm
44%
20mph
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Sunday 6/28/20 @ 8:15 PM
168kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:53 PM
✅
277kj
91rpm
42%
19mph
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:37 PM
✅
654kj
87rpm
46%
21mph
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
Saturday 5/2/20 @ 1:1 PM
359kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
Thursday 4/30/20 @ 2:11 PM
278kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/29/21
✅ 475 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Monday 11/30/20
✅ 635 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 10/26/21
✅ 479 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 1/27/21
✅ 486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 6/28/20
✅ 277 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/17/21
✅ 454 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 5/16/21
✅ 654 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 7/6/20
✅ 289 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 5/2/20
✅ 627 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
278 kj
Thursday 4/30/20
✅ 508 kj
Monday 6/24/19