Shake and Bake
Workouts
Thursday 3/7/24 @ 10:43 PM
140kj
77rpm
36%
14mph
Tuesday 2/6/24 @ 7:28 PM
✅
340kj
82rpm
50%
21mph
Thursday 3/17/22 @ 8:13 PM
276kj
82rpm
38%
16mph
Sunday 3/13/22 @ 2:19 PM
✅
446kj
90rpm
44%
20mph
Thursday 7/1/21 @ 9:42 PM
182kj
86rpm
36%
16mph
Thursday 4/1/21 @ 10:9 PM
✅
266kj
90rpm
42%
19mph
Saturday 5/1/21 @ 6:29 PM
409kj
85rpm
39%
17mph
Saturday 5/1/21 @ 3:35 PM
✅
502kj
91rpm
40%
18mph
Thursday 12/3/20 @ 11:19 PM
333kj
86rpm
40%
17mph
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
Saturday 8/8/20 @ 8:15 PM
✅
292kj
81rpm
40%
17mph
Sunday 9/15/19 @ 2:40 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 7:1 PM
375kj
83rpm
39%
16mph
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Saturday 6/6/20 @ 3:4 PM
310kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 9:39 PM
✅
425kj
78rpm
48%
19mph
Tuesday 6/2/20 @ 10:36 AM
264kj
92rpm
34%
16mph
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Saturday 5/30/20 @ 9:5 PM
203kj
84rpm
40%
17mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Workouts
276
kj
Thursday 3/17/22
182
kj
Thursday 7/1/21
409
kj
Saturday 5/1/21
375
kj
Sunday 6/7/20
310
kj
Saturday 6/6/20
264
kj
Tuesday 6/2/20