Shake and Bake

Workouts

Thursday 10/20/22 @ 6:22 PM
✅
209kj
52rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/23/22 @ 10:53 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 12:6 AM
✅
201kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 7:24 PM
✅
219kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:30 AM
✅
253kj
66rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:30 PM
✅
227kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:47 PM
✅
231kj
62rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:23 PM
✅
253kj
75rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 2:27 PM
✅
356kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 9:44 PM
✅
397kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 10:27 PM
✅
398kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/19/19 @ 5:57 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 10/20/22
kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 5/21/22
kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 1/19/22
kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 8/4/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min 90s Ride
Cody Rigsby
✅ 231 kj
Monday 3/8/21
kj
Sunday 2/14/21
30 min 2000s Ride
Cody Rigsby
✅ 253 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Thursday 6/25/20
kj
Monday 6/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 397 kj
Saturday 2/1/20
kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 398 kj
Thursday 7/18/19
kj
Friday 7/19/19