Shake and Bake
VS
Workouts
Friday 9/15/23 @ 10:36 AM
✅
603kj
90rpm
42%
38mph
Friday 11/24/23 @ 6:22 PM
72kj
67rpm
47%
18mph
Tuesday 11/21/23 @ 5:11 PM
109kj
82rpm
47%
14mph
Tuesday 11/21/23 @ 8:54 PM
✅
156kj
67rpm
47%
17mph
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Wednesday 6/9/21 @ 10:38 AM
✅
156kj
63rpm
50%
16mph
Thursday 6/10/21 @ 10:15 PM
144kj
57rpm
51%
16mph
Tuesday 10/6/20 @ 4:29 PM
✅
242kj
67rpm
49%
17mph
Tuesday 10/6/20 @ 4:34 PM
209kj
64rpm
47%
16mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
Monday 5/4/20 @ 5:1 PM
✅
149kj
69rpm
47%
18mph
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Saturday 8/17/19 @ 12:13 PM
288kj
66rpm
45%
16mph
Wednesday 8/14/19 @ 6:33 PM
✅
406kj
74rpm
47%
18mph
Wednesday 5/29/19 @ 11:40 AM
✅
149kj
69rpm
47%
17mph
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥
Workouts
76
kj
Sunday 7/28/19