Shake and Bake

Workouts

Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 7:23 PM
141kj
67rpm
41%
15mph
Thursday 6/23/22 @ 12:57 PM
160kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/29/21 @ 11:1 PM
154kj
67rpm
42%
15mph
Wednesday 5/18/22 @ 2:33 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 3:27 PM
38kj
75rpm
34%
13mph
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:16 PM
324kj
77rpm
37%
15mph
Wednesday 6/24/20 @ 1:2 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 12:40 PM
210kj
70rpm
37%
14mph
Thursday 6/18/20 @ 1:23 PM
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:38 PM
250kj
71rpm
40%
15mph
Thursday 4/9/20 @ 10:33 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:11 PM
252kj
78rpm
38%
15mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/24/19 @ 12:20 AM
56kj
67rpm
36%
13mph
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 11/17/19 @ 5:57 PM
59kj
50rpm
54%
16mph
Tuesday 6/18/19 @ 12:48 PM
96kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:23 PM
88kj
71rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
164 kj
Monday 7/25/22
141 kj
Sunday 7/24/22
30 min Hip Hop Ride
Alex Toussaint
160 kj
Thursday 6/23/22
154 kj
Sunday 8/29/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/18/22
38 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 7/11/20
324 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 6/24/20
210 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 6/18/20
250 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Thursday 4/9/20
252 kj
Monday 4/6/20
15 min Hip Hop Ride
Alex Toussaint
103 kj
Saturday 3/14/20
56 kj
Tuesday 12/24/19
10 min Climb Ride
Alex Toussaint
78 kj
Saturday 3/14/20
59 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 6/18/19
88 kj
Thursday 5/30/19