Shake and Bake
Workouts
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Wednesday 9/28/22 @ 8:39 PM
✅
424kj
86rpm
39%
17mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:57 AM
✅
749kj
87rpm
49%
22mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 12:0 AM
245kj
78rpm
36%
15mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
Monday 10/15/18 @ 11:9 PM
✅
452kj
84rpm
46%
20mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
Workouts
324
kj
Thursday 9/29/22
204
kj
Monday 5/11/20
245
kj
Wednesday 2/27/19
316
kj
Friday 1/18/19
419
kj
Saturday 10/20/18
334
kj
Wednesday 10/17/18
318
kj
Sunday 6/10/18