Shake and Bake

Workouts

Thursday 12/15/22 @ 2:8 AM
✅
173kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Tuesday 8/20/19 @ 1:23 AM
✅
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
Tuesday 11/27/18 @ 3:7 AM
✅
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
Friday 10/19/18 @ 6:34 PM
✅
288kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Thursday 12/15/22
148 kj
Tuesday 12/13/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 11/10/20
174 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 11/26/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 11/14/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 6/22/19
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 8/20/19
235 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 7/12/19
264 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 1/29/19
224 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 11/27/18
327 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Friday 10/19/18
240 kj
Sunday 10/14/18