Shake and Bake
Workouts
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Friday 9/22/23 @ 8:31 PM
✅
230kj
79rpm
42%
18mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 12:14 AM
✅
265kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Friday 9/4/20 @ 9:51 PM
✅
388kj
87rpm
42%
19mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 1:27 AM
✅
423kj
81rpm
45%
19mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Saturday 4/13/19 @ 4:15 PM
✅
592kj
87rpm
44%
20mph
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Sunday 10/13/19 @ 11:41 PM
✅
274kj
82rpm
44%
19mph
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 12:23 AM
✅
420kj
88rpm
41%
18mph
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Saturday 6/16/18 @ 4:42 PM
✅
535kj
86rpm
42%
19mph
Saturday 11/17/18 @ 5:42 PM
645kj
87rpm
39%
17mph
Saturday 11/17/18 @ 5:39 PM
✅
878kj
85rpm
45%
20mph
Sunday 7/1/18 @ 4:12 AM
165kj
82rpm
37%
15mph
Friday 6/29/18 @ 3:26 PM
✅
233kj
85rpm
41%
18mph
Workouts
210
kj
Friday 4/30/21
280
kj
Wednesday 9/2/20
386
kj
Monday 9/16/19
334
kj
Thursday 4/25/19
645
kj
Saturday 11/17/18