Shake and Bake

Workouts

Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
✅
351kj
86rpm
40%
18mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
✅
466kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
Tuesday 7/24/18 @ 2:46 AM
234kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 12:7 AM
✅
267kj
85rpm
37%
16mph
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 5:57 PM
✅
428kj
88rpm
38%
17mph
Saturday 11/17/18 @ 5:42 PM
✅
645kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
643kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 2/4/21
✅ 229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 4/21/20
✅ 454 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
335 kj
Monday 4/20/20
✅ 350 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
327 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 9/28/19
✅ 351 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/16/19
✅ 466 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 9/11/19
✅ 238 kj
Monday 9/9/19
45 min Low Impact Ride
Matt Wilpers
234 kj
Tuesday 7/24/18
✅ 267 kj
Friday 12/7/18
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 12/2/18
✅ 428 kj
Thursday 11/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 11/17/18
643 kj
Saturday 11/17/18