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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 6:52 PM
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 8:24 PM
✅
229
kj
90
rpm
39
%
18
mph
Tuesday 4/21/20 @ 3:27 AM
434
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/21/19 @ 5:50 PM
✅
454
kj
85
rpm
42
%
18
mph
Monday 4/20/20 @ 12:56 AM
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/14/20 @ 7:39 PM
✅
350
kj
85
rpm
40
%
18
mph
Thursday 6/6/19 @ 11:32 AM
✅
346
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/7/19 @ 2:53 PM
327
kj
81
rpm
41
%
17
mph
Saturday 9/28/19 @ 4:3 PM
297
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/26/19 @ 3:19 PM
✅
351
kj
86
rpm
40
%
18
mph
Monday 9/16/19 @ 1:47 AM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/10/19 @ 3:28 PM
✅
466
kj
79
rpm
43
%
18
mph
Wednesday 9/11/19 @ 2:19 AM
216
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 3:40 PM
✅
238
kj
84
rpm
41
%
18
mph
Tuesday 7/24/18 @ 2:46 AM
234
kj
83
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
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Friday 12/7/18 @ 12:7 AM
✅
267
kj
85
rpm
37
%
16
mph
Sunday 12/2/18 @ 7:0 PM
428
kj
87
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/29/18 @ 5:57 PM
✅
428
kj
88
rpm
38
%
17
mph
Saturday 11/17/18 @ 5:42 PM
✅
645
kj
87
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:43 PM
643
kj
90
rpm
38
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Thursday 2/4/21
✅
229
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Tuesday 4/21/20
✅
454
kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 4/20/20
✅
350
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/6/19
327
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 9/28/19
✅
351
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 9/16/19
✅
466
kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 9/11/19
✅
238
kj
Monday 9/9/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 7/24/18
✅
267
kj
Friday 12/7/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Sunday 12/2/18
✅
428
kj
Thursday 11/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
645
kj
Saturday 11/17/18
643
kj
Saturday 11/17/18
Previous Workouts
Next Workouts