Shake and Bake
Workouts
Saturday 12/24/22 @ 3:28 PM
87kj
80rpm
33%
14mph
Friday 11/11/22 @ 1:47 PM
✅
132kj
80rpm
40%
17mph
Tuesday 4/26/22 @ 2:3 PM
102kj
78rpm
37%
15mph
Sunday 4/24/22 @ 7:45 PM
✅
124kj
74rpm
41%
16mph
Sunday 12/19/21 @ 8:2 PM
42kj
85rpm
32%
14mph
Tuesday 12/21/21 @ 2:20 PM
✅
42kj
80rpm
33%
14mph
Saturday 4/10/21 @ 1:59 PM
115kj
81rpm
31%
13mph
Tuesday 10/12/21 @ 12:49 PM
✅
204kj
81rpm
40%
17mph
Monday 9/20/21 @ 3:29 PM
122kj
57rpm
40%
12mph
Tuesday 8/24/21 @ 12:25 PM
✅
170kj
72rpm
41%
16mph
Monday 6/28/21 @ 1:51 PM
151kj
76rpm
37%
15mph
Wednesday 6/2/21 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 1:18 PM
166kj
81rpm
31%
13mph
Thursday 2/20/20 @ 1:13 PM
✅
171kj
80rpm
37%
15mph
Wednesday 3/31/21 @ 1:41 PM
76kj
77rpm
36%
15mph
Tuesday 3/23/21 @ 1:24 PM
✅
85kj
74rpm
40%
16mph
Saturday 1/9/21 @ 6:32 PM
165kj
73rpm
40%
16mph
Wednesday 12/23/20 @ 1:35 PM
✅
168kj
72rpm
41%
16mph
Sunday 11/22/20 @ 2:45 PM
80kj
77rpm
39%
15mph
Saturday 11/14/20 @ 6:15 PM
✅
90kj
78rpm
40%
16mph
Workouts
87
kj
Saturday 12/24/22
115
kj
Saturday 4/10/21
166
kj
Wednesday 5/12/21