Shake and Bake
Workouts
Tuesday 5/30/23 @ 9:50 PM
26kj
30rpm
54%
11mph
Wednesday 7/12/23 @ 1:30 PM
✅
71kj
68rpm
47%
17mph
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Friday 2/24/23 @ 2:30 PM
✅
229kj
71rpm
46%
17mph
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
Thursday 9/30/21 @ 2:19 PM
✅
142kj
69rpm
45%
17mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Sunday 9/20/20 @ 12:22 PM
33kj
31rpm
45%
9mph
Thursday 9/24/20 @ 3:44 PM
✅
172kj
71rpm
49%
19mph
Sunday 5/24/20 @ 10:52 AM
54kj
38rpm
40%
9mph
Thursday 5/28/20 @ 6:27 PM
✅
196kj
66rpm
45%
16mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Thursday 1/30/20 @ 5:3 PM
✅
46kj
54rpm
43%
13mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Friday 12/20/19 @ 6:4 PM
✅
231kj
69rpm
48%
18mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
Wednesday 10/16/19 @ 2:57 PM
✅
256kj
65rpm
52%
19mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Saturday 10/5/19 @ 3:25 PM
✅
241kj
65rpm
51%
18mph
Workouts
69
kj
Wednesday 3/1/23
54
kj
Sunday 5/24/20
56
kj
Friday 10/11/19