Shake and Bake

Workouts

Thursday 1/27/22 @ 6:28 PM
32kj
34rpm
46%
10mph
15 min Low Impact Ride
Ally Love
Friday 3/11/22 @ 2:36 PM
✅
115kj
87rpm
40%
18mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 1:35 AM
✅
265kj
85rpm
43%
19mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 9:26 PM
✅
267kj
84rpm
44%
19mph
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/28/21 @ 9:50 PM
✅
166kj
86rpm
42%
18mph
Sunday 9/22/19 @ 3:42 PM
87kj
38rpm
41%
10mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 1:27 AM
✅
409kj
83rpm
44%
19mph
Sunday 9/6/20 @ 1:50 PM
53kj
39rpm
40%
9mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 8:27 PM
✅
292kj
76rpm
49%
20mph
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 8:50 PM
✅
304kj
80rpm
48%
20mph
Saturday 11/16/19 @ 11:4 AM
49kj
41rpm
44%
11mph
20 min Climb Ride
Alex Toussaint
Saturday 11/4/17 @ 8:12 PM
✅
195kj
68rpm
53%
20mph
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 6:22 PM
✅
180kj
84rpm
44%
19mph

Workouts

15 min Low Impact Ride
Ally Love
32 kj
Thursday 1/27/22
✅ 115 kj
Friday 3/11/22
15 min R&B Ride
Tunde Oyeneyin
31 kj
Tuesday 12/21/21
✅ 117 kj
Saturday 2/12/22
30 min Low Impact Ride
Alex Toussaint
68 kj
Friday 4/2/21
✅ 265 kj
Monday 5/17/21
30 min Low Impact Ride
Alex Toussaint
64 kj
Monday 9/16/19
✅ 267 kj
Sunday 5/9/21
20 min HIIT Ride
Alex Toussaint
44 kj
Monday 3/15/21
✅ 166 kj
Sunday 3/28/21
45 min Low Impact Ride
Tunde Oyeneyin
87 kj
Sunday 9/22/19
✅ 409 kj
Tuesday 10/15/19
30 min Carnival Celebration Ride
Ally Love
53 kj
Sunday 9/6/20
✅ 292 kj
Sunday 9/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
70 kj
Tuesday 5/26/20
✅ 304 kj
Tuesday 5/26/20
20 min Climb Ride
Alex Toussaint
49 kj
Saturday 11/16/19
✅ 195 kj
Saturday 11/4/17
20 min Low Impact Ride
Cody Rigsby
41 kj
Saturday 9/7/19
✅ 180 kj
Saturday 8/24/19