Shake and Bake
Workouts
Sunday 10/3/21 @ 12:7 PM
84kj
31rpm
47%
9mph
Saturday 10/16/21 @ 6:15 PM
✅
318kj
67rpm
48%
17mph
Tuesday 9/21/21 @ 3:10 PM
61kj
31rpm
50%
10mph
Tuesday 9/21/21 @ 3:27 PM
✅
180kj
55rpm
49%
14mph
Sunday 8/15/21 @ 7:49 PM
124kj
40rpm
46%
11mph
Tuesday 8/31/21 @ 4:18 PM
✅
409kj
76rpm
48%
19mph
Tuesday 8/17/21 @ 6:40 PM
74kj
37rpm
47%
11mph
Tuesday 8/17/21 @ 3:27 PM
✅
266kj
76rpm
47%
19mph
Monday 4/12/21 @ 3:12 PM
42kj
36rpm
45%
10mph
Wednesday 4/14/21 @ 2:18 PM
✅
174kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Sunday 5/3/20 @ 3:57 PM
0kj
0rpm
45%
0mph
Sunday 5/3/20 @ 4:1 PM
✅
8kj
64rpm
38%
14mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 4/22/20 @ 2:2 PM
✅
234kj
75rpm
46%
18mph
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph
Saturday 3/7/20 @ 7:59 PM
✅
390kj
80rpm
45%
19mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Monday 11/25/19 @ 3:38 PM
✅
78kj
90rpm
40%
18mph
Workouts
84
kj
Sunday 10/3/21
61
kj
Tuesday 9/21/21
68
kj
Wednesday 11/11/20
0
kj
Sunday 5/3/20
100
kj
Wednesday 4/22/20