Shake and Bake
Workouts
Thursday 6/30/22 @ 11:5 AM
75kj
29rpm
58%
11mph
Friday 7/1/22 @ 3:41 PM
✅
170kj
79rpm
37%
15mph
Wednesday 7/14/21 @ 2:23 PM
72kj
29rpm
57%
11mph
Thursday 7/29/21 @ 10:32 AM
✅
202kj
69rpm
44%
16mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Saturday 3/14/20 @ 1:59 PM
✅
328kj
70rpm
46%
17mph
Monday 10/28/19 @ 3:51 PM
40kj
35rpm
45%
10mph
Thursday 10/24/19 @ 10:32 AM
✅
128kj
69rpm
44%
16mph
Tuesday 10/8/19 @ 10:33 AM
85kj
34rpm
45%
9mph
Tuesday 10/8/19 @ 12:47 PM
✅
312kj
69rpm
45%
17mph
Sunday 9/8/19 @ 2:21 PM
84kj
35rpm
44%
9mph
Thursday 4/25/19 @ 10:16 AM
✅
330kj
72rpm
45%
17mph
Thursday 8/8/19 @ 8:30 PM
81kj
52rpm
45%
14mph
Sunday 8/18/19 @ 6:41 PM
✅
137kj
72rpm
43%
16mph
Wednesday 7/24/19 @ 5:55 PM
95kj
34rpm
46%
10mph
Sunday 7/28/19 @ 2:31 PM
✅
369kj
71rpm
48%
18mph
Tuesday 5/21/19 @ 2:28 PM
109kj
37rpm
47%
11mph
Tuesday 5/21/19 @ 12:58 PM
✅
341kj
73rpm
46%
17mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Friday 3/15/19 @ 10:47 PM
✅
146kj
73rpm
38%
15mph
Workouts
140
kj
Saturday 3/14/20