Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Friday 9/8/23 @ 11:21 AM
✅
78kj
69rpm
40%
15mph
Thursday 4/28/22 @ 7:3 PM
46kj
35rpm
48%
10mph
Monday 10/30/23 @ 11:32 AM
✅
82kj
59rpm
41%
14mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
Thursday 10/13/22 @ 3:25 PM
✅
66kj
59rpm
42%
14mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Thursday 5/26/22 @ 1:23 AM
✅
38kj
55rpm
42%
13mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Thursday 9/9/21 @ 9:1 PM
✅
77kj
63rpm
43%
15mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:21 PM
✅
151kj
60rpm
45%
15mph
Monday 4/6/20 @ 1:59 PM
75kj
40rpm
45%
11mph
Thursday 2/27/20 @ 4:22 PM
✅
144kj
66rpm
41%
15mph
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Monday 5/27/19 @ 12:44 PM
✅
63kj
73rpm
43%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Sunday 7/7/19 @ 2:41 AM
✅
265kj
70rpm
42%
16mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Sunday 11/25/18 @ 10:47 PM
✅
254kj
65rpm
44%
16mph
Workouts
99
kj
Thursday 7/4/19