Shake and Bake
Workouts
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Tuesday 11/7/23 @ 5:56 PM
✅
267kj
78rpm
46%
19mph
Monday 5/29/23 @ 1:14 PM
104kj
28rpm
57%
11mph
Saturday 5/27/23 @ 5:57 PM
✅
402kj
78rpm
47%
19mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Tuesday 5/24/22 @ 7:10 PM
✅
102kj
84rpm
41%
17mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
Wednesday 9/15/21 @ 1:45 PM
37kj
32rpm
47%
9mph
Wednesday 9/15/21 @ 11:55 AM
✅
164kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph
Sunday 6/23/19 @ 10:39 AM
45kj
37rpm
45%
10mph
Monday 6/24/19 @ 1:7 PM
✅
182kj
87rpm
42%
19mph
Workouts
57
kj
Thursday 10/12/23
104
kj
Monday 5/29/23
99
kj
Thursday 7/4/19