Shake and Bake

Workouts

Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/24/23 @ 1:10 AM
✅
101kj
42rpm
58%
13mph
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 11:44 PM
✅
46kj
64rpm
31%
11mph
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:1 AM
✅
314kj
41rpm
68%
17mph
Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
15 min Soul Ride
Ally Love
Wednesday 2/15/23 @ 5:2 PM
✅
72kj
50rpm
47%
13mph
Wednesday 11/30/22 @ 9:50 PM
37kj
32rpm
45%
9mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/29/22 @ 7:0 PM
✅
216kj
43rpm
71%
17mph
Monday 11/7/22 @ 11:16 PM
49kj
27rpm
59%
11mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:5 PM
✅
95kj
38rpm
57%
11mph
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
10 min Climb Ride
Kendall Toole
Tuesday 8/30/22 @ 4:23 PM
✅
106kj
43rpm
71%
16mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
✅
380kj
47rpm
69%
18mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Kendall Toole
Friday 12/17/21 @ 5:3 PM
✅
102kj
41rpm
54%
13mph
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 10:37 PM
✅
85kj
58rpm
42%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Saturday 4/8/23
✅ 101 kj
Monday 4/24/23
15 min Low Impact Ride
Alex Toussaint
34 kj
Tuesday 12/7/21
✅ 46 kj
Tuesday 2/22/22
30 min 90s Hip Hop Ride
Alex Toussaint
68 kj
Tuesday 2/28/23
✅ 314 kj
Tuesday 2/28/23
15 min Soul Ride
Ally Love
46 kj
Tuesday 1/31/23
✅ 72 kj
Wednesday 2/15/23
20 min Tabata Ride
Alex Toussaint
37 kj
Wednesday 11/30/22
✅ 216 kj
Tuesday 11/29/22
20 min 90s Ride
Tunde Oyeneyin
49 kj
Monday 11/7/22
✅ 95 kj
Monday 11/7/22
10 min Climb Ride
Kendall Toole
16 kj
Sunday 8/14/22
✅ 106 kj
Tuesday 8/30/22
30 min Swizz Beatz Ride
Alex Toussaint
106 kj
Thursday 2/10/22
✅ 380 kj
Thursday 2/10/22
20 min Holiday Ride
Kendall Toole
32 kj
Tuesday 12/8/20
✅ 102 kj
Friday 12/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
46 kj
Friday 2/12/21
✅ 85 kj
Monday 4/19/21