Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Friday 6/4/21 @ 11:59 AM
45kj
35rpm
46%
10mph
Friday 9/3/21 @ 12:4 AM
✅
75kj
66rpm
45%
16mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
Thursday 11/5/20 @ 10:26 PM
✅
39kj
39rpm
41%
10mph
Friday 1/29/21 @ 2:11 AM
26kj
55rpm
34%
11mph
Monday 6/29/20 @ 10:53 AM
26kj
31rpm
46%
9mph
Wednesday 7/1/20 @ 2:30 AM
✅
84kj
72rpm
41%
16mph
Thursday 3/19/20 @ 11:16 AM
56kj
35rpm
44%
9mph
Thursday 4/16/20 @ 4:30 PM
✅
241kj
73rpm
46%
18mph
Monday 11/25/19 @ 11:58 AM
62kj
36rpm
45%
10mph
Sunday 11/24/19 @ 12:55 PM
✅
243kj
71rpm
48%
18mph
Wednesday 8/7/19 @ 10:31 PM
100kj
38rpm
45%
11mph
Wednesday 8/7/19 @ 10:31 PM
✅
296kj
69rpm
45%
17mph
Tuesday 1/29/19 @ 11:31 AM
61kj
51rpm
45%
14mph
Wednesday 1/30/19 @ 12:51 AM
✅
337kj
70rpm
46%
18mph
Tuesday 12/11/18 @ 1:20 AM
77kj
50rpm
44%
13mph
Tuesday 12/11/18 @ 12:47 PM
✅
114kj
63rpm
45%
16mph
Workouts
48
kj
Tuesday 10/19/21
51
kj
Monday 2/1/21
56
kj
Thursday 3/19/20