Shake and Bake
Workouts
Friday 8/19/22 @ 4:40 PM
28kj
30rpm
50%
9mph
Thursday 9/22/22 @ 10:22 AM
✅
97kj
73rpm
43%
16mph
Sunday 3/6/22 @ 2:24 AM
70kj
35rpm
48%
11mph
Saturday 3/12/22 @ 12:30 PM
✅
169kj
72rpm
41%
15mph
Tuesday 8/25/20 @ 10:46 PM
75kj
38rpm
46%
11mph
Tuesday 8/25/20 @ 3:33 PM
✅
215kj
70rpm
48%
18mph
Friday 8/21/20 @ 11:30 AM
33kj
30rpm
46%
9mph
Monday 8/24/20 @ 10:15 PM
✅
128kj
70rpm
43%
16mph
Saturday 8/1/20 @ 2:17 PM
45kj
38rpm
45%
11mph
Monday 8/3/20 @ 4:47 PM
✅
148kj
62rpm
50%
16mph
Tuesday 11/26/19 @ 7:43 PM
94kj
36rpm
45%
10mph
Monday 7/20/20 @ 10:58 AM
✅
293kj
71rpm
43%
16mph
Tuesday 8/13/19 @ 2:59 PM
76kj
39rpm
46%
11mph
Thursday 7/18/19 @ 11:23 AM
✅
194kj
64rpm
46%
16mph
Wednesday 3/6/19 @ 1:43 PM
✅
115kj
45rpm
44%
12mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Thursday 1/24/19 @ 9:59 PM
61kj
50rpm
44%
13mph
Monday 2/18/19 @ 7:22 PM
✅
114kj
75rpm
40%
16mph
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Tuesday 1/15/19 @ 1:44 PM
✅
48kj
81rpm
35%
15mph
Workouts
76
kj
Tuesday 8/13/19