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Shake and Bake
1fly_nik
Chicago
60
Beat ayerae
VS
ayerae
CLT.
87 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 12:21 PM
181
kj
69
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Monday 7/18/22 @ 9:33 PM
β
202
kj
73
rpm
44
%
17
mph
Wednesday 3/2/22 @ 11:25 AM
β
67
kj
70
rpm
45
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 1/31/22 @ 8:48 PM
55
kj
82
rpm
36
%
16
mph
Thursday 10/7/21 @ 5:11 PM
101
kj
77
rpm
41
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Share
Sunday 5/23/21 @ 2:47 PM
β
138
kj
87
rpm
42
%
18
mph
Tuesday 10/26/21 @ 11:26 AM
104
kj
71
rpm
48
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Monday 10/4/21 @ 7:55 PM
β
115
kj
79
rpm
44
%
18
mph
Tuesday 8/3/21 @ 12:12 PM
β
244
kj
60
rpm
56
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 7/26/21 @ 8:55 PM
225
kj
74
rpm
45
%
18
mph
Friday 6/5/20 @ 11:49 AM
81
kj
64
rpm
52
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 6/26/21 @ 3:21 PM
β
89
kj
70
rpm
49
%
19
mph
Tuesday 2/9/21 @ 12:21 PM
117
kj
69
rpm
49
%
18
mph
15 min New Tracks Ride
Alex Toussaint
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Monday 5/10/21 @ 8:42 PM
β
122
kj
80
rpm
44
%
18
mph
Saturday 1/23/21 @ 2:29 PM
β
229
kj
66
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Sunday 2/21/21 @ 9:24 PM
218
kj
65
rpm
48
%
16
mph
Thursday 12/17/20 @ 11:39 PM
219
kj
68
rpm
49
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/16/20 @ 12:26 AM
β
228
kj
80
rpm
43
%
18
mph
Friday 10/9/20 @ 10:29 AM
126
kj
74
rpm
45
%
17
mph
30 min Bike Bootcamp: Lower Body
Robin ArzΓ³n
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Share
Monday 11/9/20 @ 11:34 PM
β
138
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
60
Beat ayerae
VS
ayerae
CLT.
87 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
181
kj
Saturday 7/16/22
β
202
kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
67
kj
Wednesday 3/2/22
55
kj
Monday 1/31/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
101
kj
Thursday 10/7/21
β
138
kj
Sunday 5/23/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
104
kj
Tuesday 10/26/21
β
115
kj
Monday 10/4/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
244
kj
Tuesday 8/3/21
225
kj
Monday 7/26/21
10 min Climb Ride
Ben Alldis
View Class
Share
81
kj
Friday 6/5/20
β
89
kj
Saturday 6/26/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
117
kj
Tuesday 2/9/21
β
122
kj
Monday 5/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
229
kj
Saturday 1/23/21
218
kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
219
kj
Thursday 12/17/20
β
228
kj
Wednesday 12/16/20
30 min Bike Bootcamp: Lower Body
Robin ArzΓ³n
View Class
Share
126
kj
Friday 10/9/20
β
138
kj
Monday 11/9/20
Previous Workouts
Next Workouts