Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:33 PM
βœ…
202kj
73rpm
44%
17mph
Wednesday 3/2/22 @ 11:25 AM
βœ…
67kj
70rpm
45%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/31/22 @ 8:48 PM
55kj
82rpm
36%
16mph
Thursday 10/7/21 @ 5:11 PM
101kj
77rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 2:47 PM
βœ…
138kj
87rpm
42%
18mph
Tuesday 10/26/21 @ 11:26 AM
104kj
71rpm
48%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 7:55 PM
βœ…
115kj
79rpm
44%
18mph
Tuesday 8/3/21 @ 12:12 PM
βœ…
244kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:55 PM
225kj
74rpm
45%
18mph
Friday 6/5/20 @ 11:49 AM
81kj
64rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 3:21 PM
βœ…
89kj
70rpm
49%
19mph
Tuesday 2/9/21 @ 12:21 PM
117kj
69rpm
49%
18mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/10/21 @ 8:42 PM
βœ…
122kj
80rpm
44%
18mph
Saturday 1/23/21 @ 2:29 PM
βœ…
229kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:24 PM
218kj
65rpm
48%
16mph
Thursday 12/17/20 @ 11:39 PM
219kj
68rpm
49%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
βœ…
228kj
80rpm
43%
18mph
Friday 10/9/20 @ 10:29 AM
126kj
74rpm
45%
17mph
30 min Bike Bootcamp: Lower Body
Robin ArzΓ³n
Monday 11/9/20 @ 11:34 PM
βœ…
138kj
80rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
βœ… 202 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 67 kj
Wednesday 3/2/22
55 kj
Monday 1/31/22
15 min Tabata Ride
Tunde Oyeneyin
101 kj
Thursday 10/7/21
βœ… 138 kj
Sunday 5/23/21
15 min R&B Ride
Tunde Oyeneyin
104 kj
Tuesday 10/26/21
βœ… 115 kj
Monday 10/4/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 244 kj
Tuesday 8/3/21
225 kj
Monday 7/26/21
10 min Climb Ride
Ben Alldis
81 kj
Friday 6/5/20
βœ… 89 kj
Saturday 6/26/21
15 min New Tracks Ride
Alex Toussaint
117 kj
Tuesday 2/9/21
βœ… 122 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 1/23/21
218 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
219 kj
Thursday 12/17/20
βœ… 228 kj
Wednesday 12/16/20
30 min Bike Bootcamp: Lower Body
Robin ArzΓ³n
126 kj
Friday 10/9/20
βœ… 138 kj
Monday 11/9/20