Shake and Bake
Workouts
Thursday 2/9/23 @ 11:55 AM
124kj
78rpm
40%
16mph
Monday 2/13/23 @ 9:44 AM
✅
163kj
82rpm
42%
18mph
Thursday 1/19/23 @ 11:53 AM
89kj
75rpm
40%
16mph
Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
Monday 12/5/22 @ 1:45 PM
120kj
76rpm
40%
16mph
Thursday 12/1/22 @ 1:24 PM
✅
167kj
84rpm
42%
18mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Friday 11/12/21 @ 10:3 AM
146kj
73rpm
45%
17mph
Sunday 4/18/21 @ 12:15 PM
163kj
71rpm
49%
18mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Saturday 12/12/20 @ 2:1 PM
235kj
66rpm
50%
18mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Saturday 11/21/20 @ 2:30 PM
235kj
63rpm
52%
18mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Wednesday 8/26/20 @ 11:21 AM
241kj
71rpm
49%
18mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Tuesday 9/15/20 @ 11:7 AM
215kj
70rpm
47%
17mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 7:40 PM
170kj
54rpm
60%
18mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Workouts
241
kj
Wednesday 8/26/20
170
kj
Tuesday 6/2/20