Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:45 AM
813kj
94rpm
48%
22mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 7:55 PM
826kj
94rpm
48%
23mph
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:52 AM
789kj
93rpm
48%
22mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph
Saturday 5/25/19 @ 1:44 PM
107kj
76rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:2 AM
576kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 2/16/21
642 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 1/30/21
796 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
120 kj
Monday 9/7/20
634 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 9/5/20
813 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/23/19
826 kj
Tuesday 11/19/19
15 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 12/22/19
171 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 8/30/19
607 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
789 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/20/19
614 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 5/25/19
576 kj
Tuesday 4/16/19