Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
Saturday 8/17/19 @ 4:40 PM
90kj
74rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 9:58 PM
✅
348kj
102rpm
42%
21mph
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 2:50 PM
✅
369kj
98rpm
37%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
143 kj
Tuesday 11/2/21
✅ 416 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Thursday 2/11/21
✅ 545 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 11/9/20
✅ 532 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 10/8/20
✅ 362 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Monday 9/28/20
✅ 529 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 4/25/20
✅ 751 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 2/15/20
✅ 485 kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
90 kj
Saturday 8/17/19
✅ 348 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 9/21/19
✅ 381 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
133 kj
Monday 7/1/19
✅ 369 kj
Monday 7/1/19