Shake and Bake

Workouts

Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:41 AM
✅
310kj
76rpm
42%
17mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:21 AM
✅
511kj
83rpm
43%
18mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:16 AM
✅
284kj
85rpm
37%
16mph
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:27 PM
✅
363kj
81rpm
43%
18mph
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 7:4 PM
✅
349kj
82rpm
42%
18mph
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:30 AM
✅
343kj
82rpm
41%
18mph
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:8 AM
✅
323kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 11/19/20
✅ 310 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 6/23/19
✅ 511 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
140 kj
Monday 4/27/20
✅ 284 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
163 kj
Thursday 4/9/20
✅ 363 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 2/7/20
✅ 349 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 9/4/19
✅ 343 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
139 kj
Friday 6/21/19
✅ 323 kj
Monday 6/17/19