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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Saturday 2/4/23 @ 3:30 PM
β
210
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 2:0 AM
176
kj
78
rpm
39
%
16
mph
Friday 9/30/22 @ 11:19 AM
β
206
kj
86
rpm
38
%
17
mph
30 min Power Zone Pop Ride
Sam Yo
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Share
Sunday 10/2/22 @ 6:21 PM
160
kj
81
rpm
34
%
15
mph
Sunday 5/22/22 @ 11:34 PM
146
kj
75
rpm
38
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Friday 5/20/22 @ 9:13 AM
β
150
kj
77
rpm
38
%
15
mph
Friday 5/6/22 @ 1:19 PM
β
292
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 2/12/22 @ 9:25 PM
242
kj
83
rpm
36
%
15
mph
Tuesday 5/3/22 @ 1:22 PM
127
kj
80
rpm
33
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 5/5/22 @ 9:23 AM
β
136
kj
78
rpm
35
%
14
mph
Monday 4/4/22 @ 11:13 AM
β
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 8:22 PM
247
kj
80
rpm
37
%
16
mph
Friday 5/14/21 @ 3:6 AM
36
kj
80
rpm
31
%
13
mph
10 min Climb Ride
Ally Love
View Class
Share
Friday 12/31/21 @ 5:42 PM
β
63
kj
62
rpm
48
%
16
mph
Thursday 3/18/21 @ 7:38 PM
β
206
kj
88
rpm
38
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/18/21 @ 2:27 PM
186
kj
84
rpm
38
%
16
mph
Wednesday 11/18/20 @ 1:48 PM
β
288
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 12:51 AM
250
kj
79
rpm
38
%
16
mph
Monday 11/9/20 @ 3:42 PM
β
302
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 3:2 PM
256
kj
76
rpm
39
%
16
mph
Previous Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
210
kj
Saturday 2/4/23
176
kj
Saturday 1/30/21
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
β
206
kj
Friday 9/30/22
160
kj
Sunday 10/2/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
146
kj
Sunday 5/22/22
β
150
kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
292
kj
Friday 5/6/22
242
kj
Saturday 2/12/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
127
kj
Tuesday 5/3/22
β
136
kj
Thursday 5/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 4/4/22
247
kj
Sunday 5/1/22
10 min Climb Ride
Ally Love
View Class
Share
36
kj
Friday 5/14/21
β
63
kj
Friday 12/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
206
kj
Thursday 3/18/21
186
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
288
kj
Wednesday 11/18/20
250
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 11/9/20
256
kj
Wednesday 11/11/20
Previous Workouts