Shake and Bake

Workouts

Saturday 2/4/23 @ 3:30 PM
βœ…
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 2:0 AM
176kj
78rpm
39%
16mph
Friday 9/30/22 @ 11:19 AM
βœ…
206kj
86rpm
38%
17mph
30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 6:21 PM
160kj
81rpm
34%
15mph
Sunday 5/22/22 @ 11:34 PM
146kj
75rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 9:13 AM
βœ…
150kj
77rpm
38%
15mph
Friday 5/6/22 @ 1:19 PM
βœ…
292kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 9:25 PM
242kj
83rpm
36%
15mph
Tuesday 5/3/22 @ 1:22 PM
127kj
80rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 9:23 AM
βœ…
136kj
78rpm
35%
14mph
Monday 4/4/22 @ 11:13 AM
βœ…
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 5/1/22 @ 8:22 PM
247kj
80rpm
37%
16mph
Friday 5/14/21 @ 3:6 AM
36kj
80rpm
31%
13mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 5:42 PM
βœ…
63kj
62rpm
48%
16mph
Thursday 3/18/21 @ 7:38 PM
βœ…
206kj
88rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 1:48 PM
βœ…
288kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:51 AM
250kj
79rpm
38%
16mph
Monday 11/9/20 @ 3:42 PM
βœ…
302kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:2 PM
256kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 210 kj
Saturday 2/4/23
176 kj
Saturday 1/30/21
30 min Power Zone Pop Ride
Sam Yo
βœ… 206 kj
Friday 9/30/22
160 kj
Sunday 10/2/22
30 min Gospel Ride
Cliff Dwenger
146 kj
Sunday 5/22/22
βœ… 150 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 292 kj
Friday 5/6/22
242 kj
Saturday 2/12/22
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Tuesday 5/3/22
βœ… 136 kj
Thursday 5/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 291 kj
Monday 4/4/22
247 kj
Sunday 5/1/22
10 min Climb Ride
Ally Love
36 kj
Friday 5/14/21
βœ… 63 kj
Friday 12/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 206 kj
Thursday 3/18/21
186 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Wednesday 11/18/20
250 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Monday 11/9/20
256 kj
Wednesday 11/11/20