Shake and Bake

Workouts

Thursday 10/15/20 @ 1:44 PM
βœ…
424kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
Monday 9/28/20 @ 2:6 PM
βœ…
430kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 3:25 PM
βœ…
407kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
Saturday 7/11/20 @ 5:54 PM
βœ…
604kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Monday 6/22/20 @ 2:13 PM
βœ…
435kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Monday 6/15/20 @ 2:4 PM
βœ…
461kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Thursday 10/15/20
357 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Monday 9/28/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Wednesday 2/12/20
322 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Saturday 7/11/20
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 6/22/20
254 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 6/15/20
274 kj
Sunday 6/14/20