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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 1:36 PM
✅
84
kj
85
rpm
35
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/10/22 @ 11:29 AM
kj
rpm
%
0
mph
Sunday 2/21/21 @ 6:1 PM
✅
86
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/15/22 @ 12:0 AM
kj
rpm
%
0
mph
Monday 4/17/23 @ 2:17 PM
325
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/6/23 @ 4:29 PM
✅
383
kj
84
rpm
43
%
19
mph
Saturday 3/18/23 @ 5:13 PM
367
kj
61
rpm
47
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/25/23 @ 4:48 PM
✅
538
kj
77
rpm
47
%
19
mph
Saturday 3/18/23 @ 3:35 PM
✅
552
kj
70
rpm
42
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/18/22 @ 5:19 AM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 4:50 PM
✅
268
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0
mph
Monday 4/19/21 @ 2:1 PM
✅
414
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0
mph
Monday 11/23/20 @ 3:18 PM
✅
428
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0
mph
Friday 11/20/20 @ 3:38 PM
✅
275
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 11:4 PM
kj
rpm
%
0
mph
Tuesday 10/20/20 @ 2:19 PM
✅
341
kj
74
rpm
45
%
18
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 10/7/20 @ 1:41 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
231 🔥
Beat happyfire
VS
happyfire
Geneva
11
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
84
kj
Wednesday 7/27/22
kj
Tuesday 5/10/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Sunday 2/21/21
kj
Sunday 5/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Monday 4/17/23
✅
383
kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
367
kj
Saturday 3/18/23
✅
538
kj
Saturday 3/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Saturday 3/18/23
kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
268
kj
Sunday 11/15/20
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 4/19/21
kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Monday 11/23/20
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Friday 11/20/20
kj
Sunday 10/11/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
341
kj
Tuesday 10/20/20
kj
Wednesday 10/7/20
Previous Workouts
Next Workouts