Shake and Bake

Workouts

Thursday 1/5/23 @ 2:55 PM
106kj
78rpm
37%
15mph
20 min Low Impact Ride
Ben Alldis
Sunday 8/28/22 @ 4:30 PM
✅
185kj
88rpm
43%
19mph
Saturday 5/21/22 @ 6:41 PM
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 2:59 PM
✅
136kj
84rpm
44%
19mph
Thursday 8/13/20 @ 2:51 PM
154kj
80rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 7/31/20 @ 5:24 PM
✅
228kj
85rpm
48%
21mph

Workouts

20 min Low Impact Ride
Ben Alldis
106 kj
Thursday 1/5/23
✅ 185 kj
Sunday 8/28/22
15 min Low Impact Ride
Denis Morton
80 kj
Saturday 5/21/22
✅ 136 kj
Friday 5/20/22
20 min 80s Rock Ride
Christine D'Ercole
154 kj
Thursday 8/13/20
✅ 228 kj
Friday 7/31/20