Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:9 PM
408kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Monday 12/14/20 @ 3:13 PM
421kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Monday 11/23/20 @ 3:18 PM
428kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Wednesday 5/6/20 @ 2:28 PM
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Saturday 11/14/20 @ 7:35 PM
591kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Saturday 6/13/20 @ 5:52 PM
581kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Tuesday 6/9/20 @ 2:6 PM
443kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Monday 3/23/20 @ 2:34 PM
142kj
79rpm
41%
17mph
20 min Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
Tuesday 1/28/20 @ 2:59 PM
272kj
79rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 2/12/20 @ 1:0 AM
✅
347kj
92rpm
46%
21mph
Saturday 1/4/20 @ 5:45 PM
879kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 3:43 PM
✅
974kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Tuesday 11/10/20
✅ 527 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Monday 12/14/20
✅ 519 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 11/23/20
✅ 547 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Wednesday 5/6/20
✅ 523 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 11/14/20
✅ 745 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 6/13/20
✅ 720 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 6/9/20
✅ 540 kj
Wednesday 6/10/20
20 min Rock Ride
Christine D'Ercole
142 kj
Monday 3/23/20
✅ 231 kj
Sunday 5/10/20
30 min Power Zone Ride
Olivia Amato
272 kj
Tuesday 1/28/20
✅ 347 kj
Wednesday 2/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 1/4/20
✅ 974 kj
Sunday 1/12/20