Shake and Bake

Workouts

Saturday 1/21/23 @ 8:0 PM
189kj
72rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:27 PM
✅
269kj
81rpm
45%
19mph
Sunday 6/19/22 @ 7:18 PM
127kj
75rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 1:7 PM
✅
186kj
79rpm
47%
19mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:23 PM
✅
262kj
79rpm
45%
19mph
Thursday 10/21/21 @ 2:57 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 11:11 PM
✅
218kj
76rpm
43%
17mph
Tuesday 10/19/21 @ 4:34 PM
202kj
79rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
253kj
80rpm
44%
18mph
Tuesday 10/12/21 @ 5:2 PM
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:53 PM
✅
216kj
75rpm
43%
17mph
Wednesday 4/28/21 @ 3:25 PM
✅
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:56 PM
169kj
77rpm
38%
16mph
Thursday 2/11/21 @ 7:54 PM
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 4:26 PM
✅
207kj
72rpm
44%
17mph
Sunday 6/28/20 @ 4:22 PM
268kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:24 PM
✅
317kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 2:29 PM
✅
393kj
83rpm
44%
19mph

Workouts

30 min 80s Ride
Cody Rigsby
189 kj
Saturday 1/21/23
✅ 269 kj
Friday 1/20/23
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 6/19/22
✅ 186 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/23/22
✅ 262 kj
Tuesday 6/21/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
178 kj
Thursday 10/21/21
✅ 218 kj
Monday 10/18/21
30 min Pop Ride: Live from LA
Cody Rigsby
202 kj
Tuesday 10/19/21
✅ 253 kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 10/12/21
✅ 216 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 4/28/21
169 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 2/11/21
✅ 207 kj
Sunday 2/7/21
45 min Pop Ride
Cody Rigsby
268 kj
Sunday 6/28/20
✅ 317 kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
284 kj
Wednesday 4/15/20
✅ 393 kj
Wednesday 4/8/20