Shake and Bake

Workouts

Sunday 6/5/22 @ 5:39 PM
192kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 3:34 AM
367kj
69rpm
56%
21mph
Saturday 9/4/21 @ 4:55 PM
256kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:24 PM
526kj
56rpm
59%
19mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
Tuesday 10/22/19 @ 4:33 PM
193kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:15 PM
229kj
69rpm
47%
17mph
Thursday 10/17/19 @ 4:48 PM
186kj
77rpm
41%
16mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 2:31 AM
305kj
66rpm
47%
16mph
Thursday 7/18/19 @ 3:57 PM
257kj
76rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:17 AM
285kj
69rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
192 kj
Sunday 6/5/22
367 kj
Saturday 5/14/22
45 min Intervals & Arms Ride
Cody Rigsby
256 kj
Saturday 9/4/21
526 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/8/21
kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 12/1/20
426 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Tuesday 3/31/20
665 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
199 kj
Tuesday 12/24/19
218 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Tuesday 10/22/19
229 kj
Friday 10/18/19
30 min New Tracks Ride
Cody Rigsby
186 kj
Thursday 10/17/19
211 kj
Wednesday 10/16/19
45 min Pop Ride
Cody Rigsby
286 kj
Wednesday 8/28/19
305 kj
Friday 8/23/19
45 min Pop Ride
Cody Rigsby
257 kj
Thursday 7/18/19
285 kj
Wednesday 7/24/19