Shake and Bake

Workouts

Monday 12/19/22 @ 9:35 PM
βœ…
38kj
45rpm
40%
10mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Sunday 11/6/22 @ 3:1 PM
βœ…
357kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 10:2 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 9:31 PM
βœ…
160kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:5 PM
βœ…
34kj
68rpm
32%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:29 PM
βœ…
218kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Monday 7/8/19 @ 9:40 PM
βœ…
267kj
72rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 5:40 PM
βœ…
257kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:16 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 1:56 PM
βœ…
197kj
78rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 12/7/18 @ 2:1 AM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
βœ… 38 kj
Monday 12/19/22
kj
Saturday 12/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Sunday 11/6/22
kj
Sunday 10/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 160 kj
Monday 2/14/22
kj
Saturday 2/12/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 34 kj
Tuesday 1/25/22
kj
Tuesday 1/25/22
30 min Live DJ Ride
Cody Rigsby
βœ… 218 kj
Tuesday 3/17/20
0 kj
Saturday 3/14/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 267 kj
Monday 7/8/19
kj
Saturday 6/29/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 257 kj
Saturday 5/18/19
kj
Tuesday 5/21/19
30 min HIIT Ride
Cody Rigsby
βœ… 197 kj
Friday 12/7/18
kj
Friday 12/7/18