Shake and Bake

Workouts

Monday 3/6/23 @ 9:15 PM
βœ…
263kj
81rpm
38%
16mph
45 min New Wave Ride
Christine D'Ercole
Thursday 3/2/23 @ 4:23 PM
102kj
59rpm
36%
11mph
Friday 4/15/22 @ 2:30 PM
βœ…
201kj
77rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 7/11/22 @ 1:50 PM
134kj
75rpm
37%
15mph
Thursday 5/12/22 @ 8:59 PM
βœ…
112kj
67rpm
43%
15mph
20 min 90s Ride
Jess King
Wednesday 5/11/22 @ 8:59 PM
107kj
66rpm
43%
15mph
Saturday 12/5/20 @ 2:39 PM
βœ…
300kj
72rpm
43%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:24 PM
265kj
63rpm
46%
16mph
Thursday 7/12/18 @ 8:53 PM
βœ…
147kj
78rpm
43%
18mph
20 min 80s Ride
Jess King
Thursday 7/12/18 @ 8:53 PM
119kj
75rpm
40%
16mph
Friday 4/6/18 @ 2:53 PM
βœ…
158kj
76rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 4/8/18 @ 4:44 PM
140kj
75rpm
44%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 263 kj
Monday 3/6/23
102 kj
Thursday 3/2/23
30 min New Wave Ride
Christine D'Ercole
βœ… 201 kj
Friday 4/15/22
134 kj
Monday 7/11/22
20 min 90s Ride
Jess King
βœ… 112 kj
Thursday 5/12/22
107 kj
Wednesday 5/11/22
45 min Cover to Cover Ride
Jenn Sherman
βœ… 300 kj
Saturday 12/5/20
265 kj
Sunday 11/22/20
20 min 80s Ride
Jess King
βœ… 147 kj
Thursday 7/12/18
119 kj
Thursday 7/12/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 158 kj
Friday 4/6/18
140 kj
Sunday 4/8/18