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Shake and Bake
vinniet
Bloomfield, IA
143 π₯
Beat jewels_36
VS
jewels_36
#BoRNtoRidePZ
0
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Tuesday 4/5/22 @ 10:38 PM
β
480
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 12:55 PM
354
kj
80
rpm
43
%
18
mph
Friday 2/11/22 @ 2:23 AM
β
329
kj
84
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 9:53 AM
241
kj
80
rpm
43
%
18
mph
Friday 6/26/20 @ 12:54 AM
β
540
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 12:53 PM
378
kj
80
rpm
43
%
18
mph
Sunday 8/9/20 @ 7:15 PM
β
731
kj
94
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 1:44 PM
543
kj
76
rpm
47
%
19
mph
Monday 7/22/19 @ 11:54 PM
β
541
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 11:38 AM
401
kj
77
rpm
45
%
18
mph
Sunday 4/26/20 @ 1:16 AM
β
714
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:22 PM
517
kj
74
rpm
47
%
18
mph
Monday 12/16/19 @ 1:59 AM
β
121
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 10:34 AM
61
kj
74
rpm
35
%
14
mph
Tuesday 11/26/19 @ 12:23 AM
β
329
kj
94
rpm
43
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 8:33 PM
218
kj
82
rpm
41
%
17
mph
Tuesday 7/30/19 @ 11:48 PM
β
542
kj
83
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 9:52 AM
341
kj
81
rpm
42
%
18
mph
Sunday 11/18/18 @ 11:52 PM
β
311
kj
88
rpm
45
%
20
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/21/18 @ 1:23 PM
216
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
143 π₯
Beat jewels_36
VS
jewels_36
#BoRNtoRidePZ
0
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
480
kj
Tuesday 4/5/22
354
kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Friday 2/11/22
241
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
540
kj
Friday 6/26/20
378
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
731
kj
Sunday 8/9/20
543
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Monday 7/22/19
401
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
714
kj
Sunday 4/26/20
517
kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
121
kj
Monday 12/16/19
61
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Tuesday 11/26/19
218
kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Tuesday 7/30/19
341
kj
Wednesday 9/18/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
311
kj
Sunday 11/18/18
216
kj
Wednesday 11/21/18
Previous Workouts
Next Workouts