Shake and Bake

Workouts

Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 8:13 PM
241kj
82rpm
35%
15mph
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 9:38 PM
485kj
85rpm
35%
15mph
Thursday 4/28/22 @ 1:35 AM
✅
451kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 11:7 PM
194kj
77rpm
32%
13mph
Wednesday 2/23/22 @ 2:2 AM
✅
670kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 6:51 PM
333kj
82rpm
36%
16mph
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:19 PM
231kj
73rpm
36%
14mph
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 1:3 PM
334kj
82rpm
37%
16mph
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:2 PM
243kj
85rpm
35%
15mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:5 PM
223kj
74rpm
38%
15mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:1 AM
225kj
82rpm
34%
15mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 9/10/20
241 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Monday 5/2/22
485 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Thursday 4/28/22
194 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Wednesday 2/23/22
333 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 1/26/22
231 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 3/28/20
334 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 3/21/21
243 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 469 kj
Wednesday 12/30/20
223 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 11/20/19
225 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
294 kj
Friday 6/12/20