Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:59 PM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/21/21 @ 8:44 PM
33kj
73rpm
34%
13mph
Monday 11/29/21 @ 11:27 PM
465kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/12/21 @ 5:31 PM
✅
499kj
78rpm
50%
20mph
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 4:43 PM
441kj
77rpm
46%
19mph
Wednesday 3/4/20 @ 12:29 AM
✅
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 4:27 PM
401kj
73rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 5/4/22
33 kj
Tuesday 12/21/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
465 kj
Monday 11/29/21
✅ 499 kj
Sunday 12/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/26/19
441 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/4/20
401 kj
Saturday 6/6/20