Shake and Bake

Workouts

Monday 11/28/22 @ 11:47 PM
✅
496kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 2:8 AM
305kj
81rpm
38%
16mph
Saturday 1/30/21 @ 9:35 PM
✅
679kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:39 PM
402kj
82rpm
39%
17mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 4:58 PM
315kj
81rpm
41%
17mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:52 PM
302kj
81rpm
34%
15mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:44 AM
311kj
78rpm
40%
17mph
Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 1:0 AM
298kj
83rpm
38%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:51 AM
462kj
78rpm
43%
18mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:52 AM
293kj
83rpm
39%
17mph
Monday 4/1/19 @ 11:33 PM
✅
554kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 1:24 AM
306kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:35 AM
325kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 11/28/22
305 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 1/30/21
402 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 8/8/19
315 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Saturday 7/4/20
302 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 7/21/20
311 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 2/18/22
298 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 12/3/20
462 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/19/19
293 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 4/1/19
306 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 1/22/19
325 kj
Thursday 1/24/19