Shake and Bake

Workouts

Monday 8/28/23 @ 10:8 PM
160kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 10/10/23 @ 9:52 AM
✅
213kj
68rpm
47%
17mph
Tuesday 12/20/22 @ 11:3 PM
173kj
57rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/19/22 @ 10:43 AM
✅
191kj
68rpm
45%
16mph
Saturday 5/28/22 @ 8:42 PM
✅
197kj
61rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 1:6 PM
172kj
60rpm
46%
15mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
160 kj
Monday 8/28/23
✅ 213 kj
Tuesday 10/10/23
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Tuesday 12/20/22
✅ 191 kj
Monday 12/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Saturday 5/28/22
172 kj
Friday 5/13/22