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Shake and Bake
usmc_e4
Boulder, CO
106 🔥
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
19
Beat usmc_e4
Workouts
Previous Workouts
Tuesday 10/19/21 @ 5:41 PM
✅
1003
kj
71
rpm
53
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/10/23 @ 2:49 PM
894
kj
85
rpm
45
%
20
mph
Monday 3/29/21 @ 10:52 PM
✅
335
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 12:30 PM
283
kj
85
rpm
44
%
19
mph
Thursday 3/11/21 @ 12:2 PM
✅
530
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 11:51 AM
421
kj
84
rpm
45
%
19
mph
Thursday 11/5/20 @ 7:56 PM
✅
362
kj
86
rpm
48
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 9:54 PM
305
kj
88
rpm
45
%
20
mph
Sunday 10/25/20 @ 11:55 PM
✅
504
kj
71
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:57 PM
466
kj
82
rpm
47
%
20
mph
Previous Workouts
usmc_e4
Boulder, CO
106 🔥
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
19
Beat usmc_e4
Workouts
Previous Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1003
kj
Tuesday 10/19/21
894
kj
Tuesday 10/10/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 3/29/21
283
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Thursday 3/11/21
421
kj
Friday 10/11/19
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Thursday 11/5/20
305
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 10/25/20
466
kj
Thursday 10/1/20
Previous Workouts