Shake and Bake

Workouts

Thursday 11/4/21 @ 12:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Sunday 12/19/21 @ 2:49 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Monday 1/10/22 @ 3:47 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/5/22 @ 3:19 PM
✅
183kj
76rpm
49%
20mph
Friday 1/14/22 @ 2:48 AM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
✅
65kj
89rpm
37%
17mph
Monday 1/10/22 @ 11:35 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 1/10/22 @ 6:27 PM
✅
428kj
92rpm
50%
23mph
Wednesday 1/5/22 @ 1:5 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 12:26 PM
✅
382kj
75rpm
55%
22mph
Thursday 12/2/21 @ 8:4 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Emma Lovewell
Monday 12/27/21 @ 3:26 PM
✅
577kj
86rpm
50%
22mph
Saturday 12/25/21 @ 2:54 AM
1kj
93rpm
29%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/6/21 @ 4:41 PM
✅
282kj
94rpm
55%
25mph
Friday 10/22/21 @ 8:54 PM
16kj
81rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 11/1/21 @ 4:51 PM
✅
53kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/4/21
✅ 686 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 944 kj
Sunday 6/19/22
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 1/10/22
✅ 183 kj
Saturday 3/5/22
10 min Low Impact Ride
Ben Alldis
43 kj
Friday 1/14/22
✅ 65 kj
Wednesday 1/26/22
30 min 80s Rock Ride
Leanne Hainsby
kj
Monday 1/10/22
✅ 428 kj
Monday 1/10/22
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 1/5/22
✅ 382 kj
Tuesday 1/4/22
45 min Classic Rock Ride
Emma Lovewell
kj
Thursday 12/2/21
✅ 577 kj
Monday 12/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Saturday 12/25/21
✅ 430 kj
Wednesday 11/11/20
15 min 80s Ride
Jenn Sherman
kj
Saturday 12/18/21
✅ 282 kj
Wednesday 10/6/21
10 min Low Impact Ride
Ben Alldis
16 kj
Friday 10/22/21
✅ 53 kj
Monday 11/1/21