Shake and Bake

Workouts

Saturday 1/13/24 @ 9:24 AM
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:9 PM
✅
156kj
82rpm
43%
18mph
Tuesday 7/6/21 @ 5:19 PM
✅
176kj
85rpm
48%
21mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 4/27/23 @ 11:55 AM
109kj
84rpm
40%
17mph
Sunday 2/12/23 @ 10:38 PM
✅
69kj
77rpm
43%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Friday 2/24/23 @ 10:39 PM
43kj
81rpm
33%
14mph
Sunday 11/20/22 @ 11:17 AM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 10/24/22 @ 10:44 PM
61kj
92rpm
35%
16mph
Monday 8/15/22 @ 10:30 PM
174kj
82rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Friday 9/30/22 @ 6:26 PM
✅
181kj
82rpm
45%
19mph
Monday 10/25/21 @ 9:54 PM
✅
225kj
78rpm
51%
20mph
20 min Hip Hop Ride
Camila Ramón
Monday 4/11/22 @ 7:20 PM
181kj
77rpm
47%
19mph
Tuesday 10/19/21 @ 5:30 PM
✅
361kj
76rpm
53%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
Wednesday 5/19/21 @ 11:26 PM
✅
333kj
78rpm
51%
20mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:25 PM
233kj
75rpm
45%
18mph
Tuesday 5/11/21 @ 6:26 PM
✅
488kj
80rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 12:21 PM
270kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 5:53 PM
✅
464kj
86rpm
46%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Saturday 1/13/24
✅ 156 kj
Thursday 5/4/23
15 min AFO Ride: Nas
Olivia Amato
✅ 176 kj
Tuesday 7/6/21
109 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Hannah Frankson
✅ 69 kj
Sunday 2/12/23
43 kj
Friday 2/24/23
10 min Low Impact Ride
Ben Alldis
✅ 76 kj
Sunday 11/20/22
61 kj
Monday 10/24/22
20 min R&B Ride
Hannah Frankson
174 kj
Monday 8/15/22
✅ 181 kj
Friday 9/30/22
20 min Hip Hop Ride
Camila Ramón
✅ 225 kj
Monday 10/25/21
181 kj
Monday 4/11/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 361 kj
Tuesday 10/19/21
328 kj
Tuesday 10/19/21
30 min Verzuz Ride
Kendall Toole
✅ 333 kj
Wednesday 5/19/21
233 kj
Wednesday 5/19/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 488 kj
Tuesday 5/11/21
270 kj
Monday 5/10/21
45 min Verzuz Ride
Alex Toussaint
✅ 464 kj
Wednesday 4/28/21
325 kj
Monday 4/26/21