Shake and Bake

Workouts

Thursday 10/28/21 @ 1:19 AM
✅
311kj
82rpm
57%
24mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 8/14/22 @ 12:54 PM
239kj
83rpm
50%
21mph
Sunday 3/1/20 @ 9:56 AM
✅
132kj
73rpm
56%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 11:7 AM
72kj
83rpm
41%
18mph
Thursday 4/22/21 @ 1:16 AM
✅
808kj
85rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:30 AM
636kj
90rpm
51%
23mph
Friday 10/9/20 @ 1:26 AM
✅
931kj
84rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
616kj
89rpm
49%
22mph
Tuesday 7/14/20 @ 2:1 AM
✅
956kj
87rpm
59%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:0 PM
606kj
90rpm
48%
22mph
Monday 4/13/20 @ 8:36 AM
✅
988kj
86rpm
62%
27mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 PM
614kj
82rpm
53%
22mph
Monday 11/18/19 @ 10:17 AM
✅
750kj
97rpm
60%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:22 PM
415kj
83rpm
53%
23mph
Sunday 9/29/19 @ 8:34 AM
✅
1012kj
95rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
612kj
86rpm
51%
22mph
Thursday 9/26/19 @ 8:17 AM
✅
1077kj
97rpm
59%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:22 AM
609kj
86rpm
51%
22mph
Monday 9/2/19 @ 1:19 AM
✅
592kj
98rpm
55%
26mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/3/19 @ 2:9 PM
385kj
86rpm
50%
22mph

Workouts

20 min 90s Rock Ride
Hannah Corbin
✅ 311 kj
Thursday 10/28/21
239 kj
Sunday 8/14/22
10 min Low Impact Ride
Matt Wilpers
✅ 132 kj
Sunday 3/1/20
72 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 808 kj
Thursday 4/22/21
636 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 931 kj
Friday 10/9/20
616 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 956 kj
Tuesday 7/14/20
606 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Monday 4/13/20
614 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Monday 11/18/19
415 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 9/29/19
612 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 1077 kj
Thursday 9/26/19
609 kj
Tuesday 8/27/19
30 min Classic Rock Ride
Denis Morton
✅ 592 kj
Monday 9/2/19
385 kj
Wednesday 4/3/19